Let’s start by declaring that Mother’s Day is not a Hallmark holiday, despite the fact that it is the darling of card-makers, chocolatiers and jewelers. Continue Reading »
If you are anything like me, you turn to food in times of joy, sorrow, boredom, fatigue, anger, or pretty much any time you feel like you need something to change how you feel. Continue Reading »
Recently, someone blocked me on social media, and I wanted to share with you, briefly, some of the process I used to deal with the feelings that engendered. This is an example of the power of self-coaching. Continue Reading »
It’s that time of year again – the streets are decorated, the malls are full of music, and there’s festive food everywhere. It doesn’t really matter what culture you come from, if it originated in the Northern Hemisphere, chances are you have some sort of observance happening around the winter solstice to celebrate the return of the light. Continue Reading »
Here’s what I learned about Gun Control in the last couple of weeks. Continue Reading »
Well, kind of. My friend Bernie Bellan, publisher of the Jewish Post & News, was kind enough to run a story about me in this local Jewish paper. Since the paper’s website is currently down, he very kindly gave me a PDF to share with you. Have fun!
Welcome to the second day of Gun Control! Yesterday I took some measurements – my right bicep is currently 31.5 cm around. Yes, it’s not a pretty picture. I also weigh 62.7 kg – that’s almost 138 lbs, at 152 cm, or 5 foot nothing. Ouch. Work to be done. Continue Reading »