SCD and Paleo and FODMAPs, oh my!

November 23, 2012May 6, 20146 Comments

A little knowledge is a dangerous thing ... and sometimes more knowledge is not better! I am now getting quite confused. It seems that everything is bad for me, and some of the recommendations are contradictory. What's a girl to do? I've been doing the Specific Carbohydrate Diet for a few years now, and I … Continue reading SCD and Paleo and FODMAPs, oh my!

Fermented Kale – Cinderella on my counter

August 1, 2012September 12, 20132 Comments

Doesn't look very appetising, does it? I should have photographed it in its original mason jar, it looked prettier there. Regardless, let me introduce you to a batch of lacto-fermented kale. I've been making kale chips, as my faithful readers know. I do think they are yummy, and an excellent use for my dehydrator. But … Continue reading Fermented Kale – Cinderella on my counter

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Vigour & dignity for all! 🐆👩‍🦳 ✨

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SCD and Paleo and FODMAPs, oh my!

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Fermented Kale – Cinderella on my counter

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