Devouring the District

June 12, 2013June 13, 20132 Comments

There are days when I am so blessed with where I am and the people I know, I could just burst. This post isn't about saving the world, it's just about good local food and good local restaurants. What could be bad? It started when I was fortunate to get an email invitation from the … Continue reading Devouring the District

Why Blogging About Food in Manitoba is Really Cool

May 16, 20121 Comment

Chef Michael Shafer demonstrates Sometimes you just have to step out in faith and ask to play with the big kids. I have recently joined a FaceBook group called Manitoba Food Bloggers. I'm fortunate to be in a group there with people like Shel Zolkewich, Rebecca Hadfield, Ron Cantiveros and other luminaries of the Manitoba … Continue reading Why Blogging About Food in Manitoba is Really Cool

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

Sumo deadlifts! #lifting #deadlifts

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

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Devouring the District

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