Announcing my New BlackBox Cosmetics Newsletter

January 26, 20142 Comments

If you were one of those kind souls who subscribed to my previous newsletter, you will have noticed that it quietly fizzled out for lack of content. There's a limit to even my ability to babble on about personal growth and the Lizard Brain and all that. But now I'm about to announce a new … Continue reading Announcing my New BlackBox Cosmetics Newsletter

Meet the Cleaning Crew!

October 24, 2013Leave a comment

The absolute beginning and end of proper skin care, whether you are an adolescent, a senior or anywhere in between, is cleansing. I doubt anyone will disagree with this statement - cleaning off the grime, makeup and other insults we offer our largest organ every day is key to having healthy, glowing skin. The question … Continue reading Meet the Cleaning Crew!

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: skin care

Meet the Cleaning Crew!

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