Cats Dressed Up As Disney Princesses, or Trafficking Traffic

October 4, 20131 Comment

OK, sorry, this is as close as I could find without actual theft. But September has had a distressing effect on my traffic numbers, and it is just serendipitous that the Fizzle guys just came out with a wonderful podcast on the subject (traffic, not so much cats dressed up as Disney princesses, although that … Continue reading Cats Dressed Up As Disney Princesses, or Trafficking Traffic

10 Things A Newbie Learned About SEO

August 5, 2013August 6, 20135 Comments

A new challenge on my Facebook Writers' Group! Write an article about learning SEO (Search Engine Optimization) and see how high you can get it to rank. So let's see what we can do with that ... Write for humans, not search engines. The algorithms are actually so good nowadays, that they are looking for … Continue reading 10 Things A Newbie Learned About SEO

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

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Cats Dressed Up As Disney Princesses, or Trafficking Traffic

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