30 Day Challenge: The Empire Strikes Back

June 19, 2014July 1, 2014Leave a comment

Well, it wouldn't be a story without some setbacks, would it? You would quickly get bored if all I did was sing the triumphs of my experiment here. This bag of peppermint tea was my absolutely best friend yesterday. I did survive the cleanse on Tuesday quite happily. I will admit, however, that as I … Continue reading 30 Day Challenge: The Empire Strikes Back

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

<!-- Google Calendar Appointment Scheduling begin -->
<link href="https://calendar.google.com/calendar/scheduling-button-script.css" rel="stylesheet">
<script src="https://calendar.google.com/calendar/scheduling-button-script.js" async></script>
<script>
(function() {
  var target = document.currentScript;
  window.addEventListener('load', function() {
    calendar.schedulingButton.load({
      url: 'https://calendar.google.com/calendar/appointments/schedules/AcZssZ2H8tCWumYw0NrjW2T8aWZhZvN7rTJE1EU_eL24iH7MC2uWfQE6967dWuDUx5Am_4qLtydsoh3O?gv=true',
      color: '#039BE5',
      label: "Let's talk!",
      target,
    });
  });
})();
</script>
<!-- end Google Calendar Appointment Scheduling -->

S	M	T	W	T	F	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: peppermint tea

30 Day Challenge: The Empire Strikes Back

Like this:

Share the Love!

Like this: