#BlogElul 25: End and Begin

September 20, 2014Leave a comment

The end of the week was just too crazy, Friday was one of those days where I had to run around the city and do 12 million things, as well as my usual cooking and preparation for Shabbat. So my blog post for End didn't get written. Now the last Shabbat before Rosh HaShanah is … Continue reading #BlogElul 25: End and Begin

#BlogElul 6: Search

September 1, 2014Leave a comment

Search! That's an interesting word that Rabbi Sommer chose to start today with. What am I searching for? Right now I am desperately searching for someone to lead Shacharit (the morning service) the second day of Rosh Hashanah. That's what's really weighing on me right now. Of course, it is all Mr. Berger's fault. Our … Continue reading #BlogElul 6: Search

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: Musaf

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