How to Motivate Yourself

January 28, 2020January 26, 2020Leave a comment

The great Zig Ziglar once said, “People often say that motivation doesn’t last. But then, neither does bathing - that’s why we recommend it daily”. You know how it works - you have a goal that you want to reach - building your business, writing a book, releasing 10 lbs. Whatever it is, you start … Continue reading How to Motivate Yourself

Getting That Horse Badge, Finally

December 1, 2013December 26, 2013Leave a comment

I'm so proud of myself. As my faithful readers know, I've been trying and failing since July to achieve a full month of consistent journalling on 750words.com. So what was different this time? I think it was partly because I set myself up with my own personal NaNoWriMo. In case you aren't familiar with that … Continue reading Getting That Horse Badge, Finally

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: motivation

How to Motivate Yourself

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Getting That Horse Badge, Finally

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