SCD and Paleo and FODMAPs, oh my!

A little knowledge is a dangerous thing ... and sometimes more knowledge is not better! I am now getting quite confused. It seems that everything is bad for me, and some of the recommendations are contradictory. What's a girl to do? I've been doing the Specific Carbohydrate Diet for a few years now, and I … Continue reading SCD and Paleo and FODMAPs, oh my!

True Confessions about Fish

OK, I'm going to come out of the closet. After 18 years as a lacto-ovo vegetarian, I've decided to include fish in my diet. Not just any fish - it's got to be wild-caught, not farmed, and preferably labelled with one of the sustainable fishery seals, so I can be reasonably confident no dolphins, whales … Continue reading True Confessions about Fish