SCD and Paleo and FODMAPs, oh my!

November 23, 2012May 6, 20146 Comments

A little knowledge is a dangerous thing ... and sometimes more knowledge is not better! I am now getting quite confused. It seems that everything is bad for me, and some of the recommendations are contradictory. What's a girl to do? I've been doing the Specific Carbohydrate Diet for a few years now, and I … Continue reading SCD and Paleo and FODMAPs, oh my!

Do You Want to Learn to Ferment?

October 4, 2012Leave a comment

Well, folks, if you find yourself in the Winnipeg area in the evening of October 18th, you have an opportunity to put your hands into some cabbage. I am going to be teaching an intro-to-fermentation class at The Red River General Store, 5700 Henderson Highway (about 12 km north of the Perimeter).We will be cutting … Continue reading Do You Want to Learn to Ferment?

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: lacto-bacilli

SCD and Paleo and FODMAPs, oh my!

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