Grow Pecs, Ditch the Bra? (TMI warning)

July 5, 2013July 5, 20132 Comments

I'm going to start this post off with some oversharing - I hate bras and always have. I'm sure many women secretly agree with me. If you are local to me, please don't stare - I follow convention. Sadly. But there may be hope for people like me. I imagine the French scientist who made … Continue reading Grow Pecs, Ditch the Bra? (TMI warning)

In Praise of the Humble Kettlebell

June 16, 2013December 2, 20133 Comments

Confession: I totally love kettlebells. I like walking, I like running, there is definite pleasure to lifting other kinds of weights. I despise all machines, including treadmills and ellipticals. But I LOVE kettlebells. I'm not sure why, but there is something incredibly satisfying to me in swinging a heavy kettlebell. Currently my record is swinging … Continue reading In Praise of the Humble Kettlebell

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Tag: kettlebell

Grow Pecs, Ditch the Bra? (TMI warning)

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In Praise of the Humble Kettlebell

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