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Underestimating the stride - Silver Sparks
As you are all getting tired of hearing, I’m training to run a 5K, using Robert Ullrey’s wonderful podcasts. I’m now in week 9 and running for 30 minutes at a time. It feels good and really improves my confidence, as well as my health and appearance. There was just one problem – according to … Continue reading Underestimating the stride
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