I’m giving a webinar, take two

January 15, 2018Leave a comment

Well, if you tried to join my first webinar on January 9, you know what happened, or rather, didn't happen. My webinar didn't happen. Of course, I took off for Phoenix two days later, so I didn't have time to straighten out the technical issues with Zoom right away. But tonight I had a good … Continue reading I’m giving a webinar, take two

I’m Giving a Webinar!!

January 3, 2018Leave a comment

OMG. I am doing something I've never done before, and I'm hoping you will be there to support me. I'm giving a webinar. Like everyone else, I've watched tons of them, and as a recovering scientist of course I've given talks before. I know how to make a Power Point presentation, and I even know … Continue reading I’m Giving a Webinar!!

Front squat time! #squats #lifting

Love me some back squats! Building to a heavy 3. #lifting #oldpeoplelifting #backsquat

Love me some deadlifts! #lifting #deadlifts

Working on depth. #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging

This was supposed to be 120 lbs, and it’s 130. Oops! #lifting #backsquat

Do you find it important to know if an artist is disabled? #art #disability

What does community mean to you? I’d love to know. #silversparks #community

A silicone straw and a cardboard box. What else do you need? #cats #cattoys #catinabox

Back squats getting heavy! #lifting #backsquat

RDLs 31x1 sets of 8 #lifting

Deload week bent over rows #lifting

Split squats! #lifting

Push press! #lifting #pushpress

Row row row your bar … #lifting

Aiming for a heavy 3! #lifting

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Silver Sparks

Vigour & dignity for all! 🐆👩‍🦳 ✨

Month: January 2018

I’m giving a webinar, take two

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